One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...