The cat-cow exercise targets the spine to help relieve lower back pain. It is also a good core-strengthening move. Start in a ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...