Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

It unstuck my sticky back The mobility exercise improves range of motion in the upper body. In the cat phase, you shift into the back body by stretching the back, neck and shoulders, and cow helps ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

But how would the humble cat-cow stretch fair? After getting the green ... “Since it is a gentle, low-impact exercise, it can be practised by people of all ages and fitness levels," the expert ...

Cat-cow Stretch This dynamic movement stretches the spine, promoting flexibility and reducing stiffness. Start on all fours and alternate between arching your back (cat) and dipping it down (cow ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...