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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
But how would the humble cat-cow stretch fair? After getting the green light from instructors ... “Since it is a gentle, ...
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
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Feeling Sleepy After Lunch? Try These Quick Yoga Moves
Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
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Boost your neck health: 5 exercises to try
Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...
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Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
If you’re already doing chest exercises at the gym ... with the other arm. 2. Cat-cow stretch Like child’s pose, cat-cow is another stretch you may already be familiar with if you do yoga.