Lower back pain can easily land you ... Then, round your back, stretching your mid-back between your shoulder blades—similar to how a cat stretches by rounding its back. Hold for five seconds.

cat/cow and tall kneeling hip flexor stretch again. Beckstrand said that the double knee rotation stretch and the double knee to chest stretch would be suitable for those with general back pain.

Could your back pain give you the perfect reason ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...