I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...
rediff.com4d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Medindia2d
Feeling Sleepy After Lunch? Try These Quick Yoga Moves
Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
Yahoo7d
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
these five stretches from Rachele are designed to target your lower back and boost overall mobility. Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors ...
Discover Magazine28d
How Can You Stretch at Your Desk? A Quick Guide to Staying Active at Work
6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...