Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility ...

Yoga was a lifesaver ... It also promotes deep breathing and relaxation, making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic pose alternates ...

If you suffer from back pain, yoga can be an effective and gentle ... recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases ...

Here are 6 yoga poses that can help make winter digestion smoother and more comfortable. This combination of two poses – Cat and Cow – is an excellent way to start our morning. The movement of ...