Perfectionism develops from a variety of factors, including how you were parented. Four parenting styles, in particular, can ...

Martin, S. (2019). The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance. Oakland, CA: New Harbinger Publications.

Perfectionism can be hugely damaging to motivation ... One way to do this is by using CBT (cognitive behavioural therapy) techniques. “In CBT we work to help people change their negative thought ...