Easy to make sweet dessert ideal for people who want to live longer
A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...
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These tiny seeds pack a powerful nutrient punch
A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.
How to make the ultimate low calorie chia seed pudding recipe
Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...
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Watch: Alaya F Shares Her Ice Cream-Like Smoothie Bowl Recipe That Tastes Like Ice Cream
This is optional, but 1 spoonful of almond butter really adds a lot of nice creaminess to the smoothie bowl. For decoration - ...
7 Oil-Free Breakfast Ideas For Guilt-Free Morning
Mix oats, almond milk, chia seeds, and your favorite berries. Let it sit overnight for a quick, no-cook breakfast that’s full ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
Chia seed pudding with rose water and berries
Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...
Hair Thinning hack: Stop hair thinning instantly with this easy-to-make Chia Seed pudding
Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...
This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide ...