Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Unlike the common misconception that oils worsen acne, chia seed oil fights acne without clogging pores. It has zinc that ...

The tiny seed is native to Mexico and Guatemala. Related to mint, they come from the Salvia hispanica plant. And yes, they are the same chia seeds sold in “Chia Pet” kits. Lately, chia seeds ...