Avoid combining them with dairy, caffeine, or excessive fiber to ensure optimal digestion and reap their full potential.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Chia Seeds Side Effects: Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small size ...

Chia leaves are a powerhouse of health benefits offering antioxidants fibre and anti-inflammatory properties Heres why these ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia seeds are tiny and round ... of water while taking in a high amount of fiber could lead to unpleasant side effects, like bloating, gas, and constipation, according to the Cleveland Clinic.