"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Chia Seeds Side Effects: Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small ...

Chis Seeds With Milk Side Effects: Chia seeds, hailed as a superfood, are known for their incredible health benefits. They're a favourite ingredient in smoothies, puddings, and salads, packed with ...

But hang on. Swallowing of too many dry chia seeds at one go could have disastrous side effects. Plus, excess consumption of it may lead to problems ranging from dietary issues to lowering blood ...

While chia seeds are highly nutritious, they may have side effects if consumed in excess. High in fiber, chia seeds can cause digestive issues like bloating, gas, and abdominal discomfort ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.