Chia seeds are also a good source of antioxidants ... but this can be too much if you’re also being treated with blood ...

This effect is attributed to their high omega-3 fatty acid content, which acts as a blood thinner. However, chia seeds may interact with blood pressure medications, potentially leading to low ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

It helps reduce blood pressure, inflammation, and improve cholesterol levels. Also read: Chia seeds for cholesterol: 7 reasons why it can improve your heart health Chia seeds are high in nutrients ...

When it comes to heart health, chia seeds are a great choice due to their abundant omega-3 fatty acids. Omega-3s are known for their ability to decrease inflammation, reduce blood pressure ...

These benefits include decreased risk of high blood pressure, heart disease and Type 2 diabetes, weight loss and more. Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based ...