Your body is full of timekeepers. Here’s how to keep them running efficiently.

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Deep circadian phenotyping across breast cancer cell lines reveals distinct circadian subtypes and their impact on drug ...

Your sleep is affected by what you do during the day. Here’s how - Sleep experts detail how you to get better rest at night ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health sciences at Monash University, Australia. Facer-Childs has worked with elite ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity than in those with a healthy weight, a recent study shows.

Colgan High School senior Rania Lateef has landed a spot as a top 40 finalist in the 2025 Regeneron Science Talent Search ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...