Just as any other part of your body needs time and attention, your brain deserves the same care. While many daily activities ...

Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

MEDITATION This practice enhances mindfulness, reduces stress, and improves concentration. It trains your brain to stay present and filter out distractions, ...

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

Some 2.3 million of U.S. adults over 65 – more than 4% – have a diagnosis of dementia. But even without a diagnosis, a ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...