you may want to pre-cook cubed or sliced tofu and then use an immersion blender (or regular one) to cream it up before stirring into your soup. But you can also skip the cooking entirely and ...

The anti-inflammatory spices, healthy fats, and nutrient-rich ingredients like tofu also support heart health and weight management. The plant protein and high fiber content in this soup may help ...

I have been eating and cooking tofu (very ... A popular simple option is diced and added to a bowl of miso soup. Silken tofu is great for making creamy dressings, as well as desserts.

This Thai soup is guaranteed to do just that ... lunch (even if you have no microwave). Crispy tofu adds a powerful protein punch. This recipe is made with an air fryer in mind but it’s easy ...

Alongside hearty black beans and cubes of spiced tofu, this easy vegan weeknight dinner brings together poblano, jalapeño, and red bell peppers. In this simple tofu chili — an ideal vegan ...

This quick and easy vegan noodle soup is packed with umami ... an oven to 200C/180C Fan/Gas 6. Place the tofu in a bowl and stir in the soy sauce. Cook in the air fryer for 10–12 minutes or ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...