If any of these phrases – or related worries – resonate with you, then you may be struggling with perfectionism.

Investigators observed a bidirectional relationship between socially prescribed perfectionism and insomnia symptoms among adolescents.

Further, if you’re dealing with a perfectionist at work—whether it’s a boss, manager, or team member–you might be struggling with ways to manage their unrealistic expectations. It’s ...

Do you feel a need to be good at everything you put your mind to? You could be dealing with self-critical perfectionism – a trait which is especially common in women. I have always been a ...

Questions include: Is some of your perfectionism a means to an end, helping you cope with or even try to permanently eliminate an almost debilitating sadness? Does it feel like spending time with ...

If the answer to either of these questions is yes, then you may be a perfectionist, according to therapists. Perfectionism is the idea that a person has to be flawless in everything that they do.

In a post this past week, she tackled dealing with a child’s perfectionism, which she says typically peaks around 5-6 years old, though it can start earlier or continue later. Specifically ...