This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

NASA has released images of a nuclear military base built 30 meters below the ice cap, whose existence had been completely ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...