Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...