Proper posture: prevents back and neck pain ... set up your workspace ergonomically by ensuring your computer monitor is at ...

When the movement of the shoulder is impeded by poor posture, you are more likely to impinge the shoulder tendons. Repeated ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Proper alignment ... Adjust your computer screen to eye level to avoid neck strain. Research from the Journal of Occupational Health highlights that ergonomic workstations significantly reduce posture ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...