Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...

We knew it was time to get serious. We never looked back. Now, I eat all foods in moderation. Tracking macros works for me ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

it’s important to think about your macros on a large scale when it comes to supporting your body functions. Counting calories alone isn’t necessarily ideal for maintaining proper nutrition of ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

You don't need to count calories to be in a calorie deficit ... "Fat loss can be achieved without calorie or macro tracking, but nothing is as precise or clear as macro-tracking," Turoff said.

Realizing I needed to change my lifestyle before it starts affecting my health, I overhauled the way I ate by counting macros and incorporated more exercise into my routine gradually over time to ...