Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

it’s important to think about your macros on a large scale when it comes to supporting your body functions. Counting calories alone isn’t necessarily ideal for maintaining proper nutrition of ...