Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

Realizing I needed to change my lifestyle before it starts affecting my health, I overhauled the way I ate by counting macros and incorporated more exercise into my routine gradually over time to ...

Realizing I needed to change my lifestyle before it starts affecting my health, I overhauled the way I ate by counting macros and incorporated more exercise into my routine gradually over time to ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...