If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

Stand with feet hip-width apart. Slowly bend forward, letting your upper body hang down to stretch the hamstrings and back. Sit on the floor with legs extended. Cross one leg over the other ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

“The hip itself is really complex and there are a number of different muscles that cross over the hip ... forward over the outstretched leg to create a stretch in the thighs.

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...