Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Step in the cross trainer... In a hurry? Here are the best cross trainers for runners at a glance. Keep scrolling for our full edit. Also known as an elliptical trainer, a cross trainer is an ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... the different types of motions that cross-training workouts require.

we researched over 50 different cross-training shoes from 30 well-known footwear brands. We then tested 12 pairs, rating them on factors such as fit, comfort and versatility. Here are our top picks ...

That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...