A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

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When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Hinge softly at the hips, and lean your torso in towards the arm that you are going to curl up. Use that slight rock in the hips and the angle of the torso to bring your dumbbell up. Regain ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...