Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

What is DBT, who might benefit from this form of therapy, and how is it applied? What is DBT? DBT focuses on teaching people ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize the integration of ...