Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.