Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...