Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

The DASH diet, which stands for 'Dietary Approaches to Stop Hypertension', is a meal plan developed to help reduce high blood ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

“MIND” stands for “Mediterranean-DASH Intervention for Neurodegenerative ... and anti-inflammatory effects. Making meals for the MIND diet doesn’t have to be complicated.

With the DASH diet, there’s more of an emphasis on low ... trans fat and added sugars and increased intake of food high in omega-3s, monosaturated fats and fiber, according to the report.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our ...