A doctor has shared the one 'superfruit' he eats "every single day" for gut and liver health. The fruit also helps keep your ...

There is plenty of ritual surrounding the foods eaten before and after the fasts of Ramadan, but one fruit in particular ...

Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa. Arizona and California also grow many of the dates sold in the United States.

How do we know this? Date stones are regularly found during archaeological digs in North Africa and the Arabian Gulf, where the fruit has formed part of the regular diet for thousands of years.