Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...

In this blog series, we have been exploring how creative arts therapy interventions can be used to teach dialectical behavior therapy (DBT) skills and enhance the therapeutic process. This article ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging ...

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Doctoral students at Cal Lutheran follow a course curriculum that closely mirrors the DBT training program at the University of Washington. The purpose of this course is to provide students with basic ...