Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Doctoral students at Cal Lutheran follow a course curriculum that closely mirrors the DBT training program at the University of Washington. The purpose of this course is to provide students with basic ...

In a small 2017 study, 37 participants completed a 12-week DBT program. The study found that participants improved the skills that DBT teaches and experienced better mental health overall.