Medically reviewed by Geralyn Dexter, PhD, LMHC Dialectical behavior therapy (DBT) is an evidence-based therapy that ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Doctoral students at Cal Lutheran follow a course curriculum that closely mirrors the DBT training program at the University of Washington. The purpose of this course is to provide students with basic ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...