March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

PV Sindhu recently shared insights into her diet, emphasising the importance of incorporating protein into every meal to ...

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her d ...