They're tubers.""The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Ketogenic, Whole30 and paleo diets aren’t convenience diets — they can cause challenges for eating out and cause a strain on your wallet — but they do provide whole food solutions. Researchers have ...

In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 diabetes diagnosis. Since then, the acclaimed actor known for his roles in ...