Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

Doing squats can not only help you perform athletically, but it also strengthens your body for everyday tasks like walking, carrying heavy items, and climbing stairs. The benefits range from ...

Despite being no stranger to fitness challenges, Zhang found doing so many squats particularly draining, both mentally and physically. Zhang told Insider he used to do weight training but ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat ... means we could do with improving our posture.