Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

There's been much debate on strength and conditioning forums over which squat is best for developing leg muscles and ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – especially for anyone playing sports involving lots of jumps, twists and ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star ...

That's where the hack squat comes into play as one of the best ways to target your quads. There are other exercises you can do that will give your quads (aka the quadriceps femoris, the four-part ...

You do this routine for approximately 10 minutes. Other bodyweight exercises such as squats, push-ups, and planks can also be done in rapid circuits. Research in the Journal of Sports Science and ...