Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...

Top gear for in and out of the pool that will help you perform better. These not so traditional swim essentials will help you ...

Swimming has been found to improve mood and energy levels and reduce anxiety. It’s one of the few workouts that uses every major muscle group, including abdominals, back, forearms, shoulders and ...

Learn about some of the top options that will help you get more out of your workouts below. The Wildhorn Crank Bone Conduction open-ear swimming headphones transition seamlessly from land to sea ...

Bike or easy jog option for 30 minutes. If you prefer a swim workout and have access to a pool, here is a challenging workout that will help you prepare for any military swimming test. Focus on ...

Slightly surprising, perhaps, but cardio workouts don't have to mean hundreds of burpees or sprinting around the park. In fact, gentle cardio like walking, swimming and cycling, is brilliant for ...

She recently shared a throwback video of her trip to Maldives on Instagram and we can see how she spent most of her time doing a fun, effective water workout like swimming. Going on a beach or ...

On Monday the 47-year-old former quarterback gave fans some insight into his workout routine, which now involves swimming in addition to his usual cardio. "Color analysts have to stay in shape too!" ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...