The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...

Top gear for in and out of the pool that will help you perform better. These not so traditional swim essentials will help you ...

Learn about some of the top options that will help you get more out of your workouts below. The Wildhorn Crank Bone Conduction open-ear swimming headphones transition seamlessly from land to sea ...

Discover 15 fun and unique gift ideas for women and girls who love swimming! From stylish hoodies to must-have accessories, ...

There are some key differences between board shorts and the best swim trunks for men ... 10 colors total Trade in your Lululemon workout gear for some board shorts that are just as functional ...

Eve Brooks, the gardener at Herbert Von King Park, spends her day tending to her pet turtle, listening to Sam Cooke and ...

So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout routine in ... against using them for is swimming — doing so can compromise the elastic ...

If you were to recreate the moon on Earth, you would need three essential ingredients: A sandy material with a chemical ...

and swimming, the lighter the fitness tracker, the better. The Coros Pace 3 and the Garmin Forerunner 265 are two of our lightest fitness trackers we recommend. When it comes to strength training ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...