Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

What? Often performed with a barbell in the gym, you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head. Why? "This move builds upper ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

Investing in a set of durable, adjustable dumbbells will make it easy to workout at home. Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

So, let's dive in and find the perfect dumbbells for your home gym workouts. The AmazonBasics Neoprene Dumbbell Pair 3Kg is a great choice for beginners and experienced lifters alike. These ...

Why choose: This 20 kg dumbbell set is ideal for home workouts and claims to offer excellent versatility and space-saving design. Customer reaction: Customers find them good value for money ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, ...