"As a beginner, this helps you increase flexibility ... you can adapt the shoulder press for a home workout by holding a dumbbell in your hand and lifting it above your head.

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

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This is the most straightforward adjustment style and the best for beginners ... of weight that each dumbbell set offers. “Some folks prefer to keep their home workouts simple — that means ...

7.5 kg dumbbells are perfect for beginners’ strength routine and muscle toning exercises. They offer a moderate-weight training option for those looking to build strength and endurance.

But if you’re looking to exercise at home and take your training ... selectroised option for strength training beginners. This isn’t a hex dumbbell, but it’s nearly-square shape does mean ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...