Start by racking light, but as you get stronger, the resting position on your shoulders should allow you to hit the heavy ...

I also enjoyed that I didn’t need to heavy my best adjustable dumbbells out from behind the couch for this one! That said, the frog squat can easily be progressed by adding weight to the move.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.