A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t ...

Step one leg back into a lunge, keeping your front knee over ... gradually increase your pace or add intervals of faster walking. For dumbbell workouts, use slightly heavier weights as your ...

There are lots of different types of lunges: reverse, forward, walking, static ... start with bodyweight and to lower the weight on the dumbbells if you’re struggling with form or discomfort.

This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.