If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching ...

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...

Dynamic stretching can significantly improve the running economy of elite runners, Mason says. ‘Improvements in running economy from the warm-up have been shown to result in superior running ...