Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

While there are several options you can choose from, yoga is an easy and convenient way. If you’re a beginner ... Also known as Tadasana, the Mountain pose teaches proper alignment and posture ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...