Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

While there are several options you can choose from, yoga is an easy and convenient way ... Also known as Tadasana, the Mountain pose teaches proper alignment and posture awareness. This pose promotes ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...