Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes, no equipment required
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...