The Eugene Ballet will bring The Nutcracker to the Hult Center this month. The ballet is a holiday tradition, with Tchaikovsky’s music performed live by Orchestra Next, and choreography by Toni Pimble ...

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...