We promise, going beyond a marathon isn’t too lofty of a goal. This 50K training plan will get you there safely and ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Here’s everything treadmill beginners need to know about getting their indoor steps in—plus workouts for walkers ... or you need help maintaining an easy pace and not going too fast.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...